After an action-packed day out in nature, a sweat-inducing work-out or to get away from the daily grind for a few hours and let your mind unwind, why not head to Torghele’s Sauna realm and enjoy some pleasing relaxation. A sauna session is not only about rest and relaxation, it also has a positive effect on your health and beauty. Sauna sessions strengthen your immune system, relax your joints and muscles, promote circulation and stimulate overall well-being.
New in Torghele’s Sauna world from 2021:
Enjoy this traditional sauna experience with wonderful views of the Allgäu mountain landscape. With low humidity and temperatures between 80 and 90 °C, a session in the sweat sauna is ideal for cleansing and detoxifying the body. Infusions with menthol or mint also have a soothing effect on the respiratory system.
Relax at a gentle 70 °C: A visit to the soft sauna supports your immune system, promotes deep relaxation and enhances overall well-being. This milder form of sauna bathing is especially recommended for guests who prefer lower temperatures.
The steam bath (45–50 °C) is a gentler sauna alternative compared to our sweat sauna. Thanks to the higher humidity and lower temperature, it is easier on the circulation and particularly soothing for the respiratory system. A visit to the steam bath is a must for every sauna lover.
Opening hours: 1:00 pm – 7:30 pm
Enjoy soothing warmth in our infrared cabin (40 °C). The heat is distributed more evenly, while the air remains cooler, making it gentle on the circulation and respiratory system.
Infrared heat is well tolerated by all age groups and is ideal for anyone who prefers a more circulation-friendly form of warmth, as the infrared rays act directly on the body.
Our forest herbal sauna (55 °C) is a steam bath that not only enhances overall well-being but also helps release muscle tension while opening the airways and skin pores.
The addition of freshly collected herbs each day further enhances its beneficial and health-promoting effects.
A study conducted by the renowned Charité hospital in Berlin found that the gentle warmth and circulation-friendly climate of our forest herbal sauna can help reduce high blood pressure and alleviate circulatory disorders.
The study showed that visiting a low-temperature sauna twice a week (temperature: 55 °C, humidity: 48%) can lower blood pressure in people with hypertension. These results are based on research conducted by Associate Professor Dr. sc. med. Hans-Joachim Winterfeld in Berlin with patients suffering from high blood pressure.
Visits to the forest herbal sauna can also help reduce elevated cholesterol levels. In addition, the serum concentration of tumor necrosis factor (TNF) decreased by eleven percent, while levels of the anti-inflammatory interleukin-10 increased by around one third.
It is therefore not surprising that sauna sessions can bring noticeable relief for people with rheumatic conditions during inflammation-free periods.
And that’s not all: Regular sauna sessions help train the cardiovascular system and effectively prevent common colds. Overall, the forest herbal bath has been shown to have a positive effect on the immune system.
Our largest organ, the skin, also benefits from this exceptional beauty treatment: it is deeply cleansed while being supplied with valuable nutrients and minerals.
Our new family sauna (50 °C) allows you to enjoy the sauna together with your family. Alternating between warming up and cooling down helps your bodies release toxins and other impurities. The healing and cleansing effects of the essential oils are especially beneficial for the respiratory system.
Quality Time for the Whole Family
The mild and gentle sauna climate is ideal for children. It allows them to experience their first sauna sessions in a playful and comfortable way. With plenty of variety, boredom is guaranteed not to arise.
Opening hours: 1:00 pm – 8:00 pm
The ice fountain in the sauna area of our Torghele’Spa offers the perfect refreshment after an intense sauna session. The cooling effect of the ice stimulates circulation, strengthens the immune system and provides an invigorating burst of freshness.
A revitalizing experience that awakens both body and mind – ideal for your relaxing wellness escape.
Our tea lounge is the perfect place to unwind after a relaxing sauna session. Here, you can enjoy a selection of fine teas that perfectly complement your relaxation and create soothing moments of rest.
In the cozy atmosphere of the tea lounge, you can leave everyday life behind and treat yourself to a peaceful break for body and mind.
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