Have you ever
hugged a tree?
This way

Wellness in the forest

Forest bathing in Torghele's Wald + Fluh

Forest bathing – consciously spending time in the forest. It is relaxing and strengthens your body's defences. Japanese doctors call this "Shinrin Yoku". In Japan and South Korea forest bathing is already a firm component of preventative health care. Just a five minute walk from the main hotel building is the hotel's very own relaxation forest - Atem.Zeit with three breathing therapy places, seven stations, loungers and hammocks. At around 1100 metres altitude you come to the “hiking loop" which enables you to actively explore the natural surroundings during your holiday in Balderschwang while also enjoy meditative effects.

Meditative Forest Wellness

Feel the forest and the unspoilt natural surroundings with very special forms of breathing and meditation techniques. We are happy to provide you with information with regard to how and using which exercises you can follow this relaxation concept in the forest. 

Active Forest Wellness

On our Wald-Wellness Trail right at the hotel, nature and the forest become your sparring partners. At Reception we are happy to provide you with all the information you need to actively make the most of our seven stations in the relaxation forest Atem.Zeit – so get going! 

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